As you walk through the valleys of your mind you take a look at the calming views as the bright sun falls towards the sea and the cool breeze refreshes on your face, you drink in the view and warm nectar of milk brings you happiness, you feel calm and know you will relax as the sun keeps falling and your eyes begin to feel heavy.
As you continue walking down the valley distractions cross your path trying to hold you back and the internet of things gets in your way, but you know you are stronger, now banish the distracting technology and put it behind you. You know you will feel better after you see a good night’s rest assured your dreams will come true and you can learn easily the skills to sleep now. When you sleep well it makes you feel refreshed and warm, you know your bed is a safe place that you can sink down into. You must listen to what the world is telling you. You will gain great satisfaction in learning the knowledge of how the good night of sleep will work now you feel safe and relaxed.
It’s good that you can learn easily these new life skills. Whilst your mind race to a stop pointless mind chatter you know putting down the beast of technology and releasing yourself from its grips will mean freeing yourself completely don’t you.
As you continue walking you know you can release the insomnia monkey off your back and let it walk hand in hand with you as you accept it for what it is, you know your monkey does not define you but accepting its presence will allow you to tame and train it to do your will. And even in the morning on the rare occasion your monkey needs feeding your will rest assured that it will allow you to drift into a sleep of dreams that come true and when you awake you wake up refreshed and happy about a new day, ready to accept yourself with the monkey slightly further behind you. Eventually you walk so far and you look behind and realise the monkey is almost gone and you hadn’t even realised because your mind had been so rested and fully refreshed.